Building Basic Habits Together To Live Happier, Healthier Lives

Adjust Your Habitude 

with Alli Teague


Meet Alli

Your Personal Health Coach

I am a mother of two focused on raising my children to live wholehearted, fulfilled lives without the armor of the societal constraints I believed I had to follow.  I strive to be the healthiest, fullest version of myself because I believe the best way to teach my children is by example of my own life.  I’m in my mid-thirties and I’m walking away from the only career and lifestyle I’ve ever known to build something more beautiful and meaningful.  I don’t have another life to live, so I am determined to make the most of the special one I’ve been given!

What I Specialize In

Create a

Morning Routine

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Healthy Habit Jumpstart

 A happier, healthier you means a happier, healthier home and environment for everyone around you!

I had great results from Allison's water challenge! For me the best surprise was how well it helped my skin look clear and healthy. Drinking water first thing in the morning also helped to wake me up and I don't miss the black coffee that had been my go to first thing when I woke up. I feel more hydrated and less foggy brained to start my day.

- Ashley Wakefield

- Shannon Rizzo

I’m in the process of changing my lifestyle based on one glass of water.

- Ashlee Johnson

Change Your Habitude


Let's Connect

Get My Habitude Tips

small logo2.png

© 2020 Alli Teague